Low Carb Crispy Chicken Popcorn
Get ready to satisfy your snack cravings with this irresistible Low Carb Crispy Chicken Popcorn! Perfect for those following keto or low-carb diets, this recipe transforms tender bites of boneless chicken into crispy, golden perfection using a flavorful almond flour and Parmesan cheese coating. Seasoned with garlic powder, paprika, and black pepper, each piece is fried to crunchy bliss in coconut oil, delivering all the texture and taste of classic chicken popcorn without the carbs. With just 15 minutes of prep time and 15 minutes of cooking, this quick and easy dish is ideal as an appetizer, party snack, or even a protein-packed main course. Pair with your favorite low-carb dipping sauce and enjoy a guilt-free indulgence that's packed with flavor!
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Recipe Information
Ingredients
- 1 pound Boneless chicken breast
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 large Eggs
- 0.5 cup Coconut oil, for frying
Instructions
Begin by cutting the boneless chicken breast into 1-inch cubes for bite-sized popcorn pieces.
In a bowl, mix almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and paprika until well combined.
In a separate bowl, whisk the eggs until frothy to prepare the egg wash.
Dip each chicken piece into the egg wash, ensuring it is fully coated.
Transfer the chicken piece into the almond flour mixture and coat it thoroughly, pressing lightly to adhere the mixture to the chicken.
Repeat the dipping and coating process for all chicken pieces, placing them on a clean plate.
Heat coconut oil in a large skillet over medium heat until shimmering, ensuring there's enough oil to cover the chicken pieces halfway.
Fry the coated chicken pieces in batches, avoiding crowding the skillet. Cook for about 3-4 minutes on each side or until golden brown and crispy.
Remove the cooked chicken popcorn to a plate lined with paper towels to drain excess oil.
Serve the Low Carb Crispy Chicken Popcorn immediately with your favorite low carb dipping sauce.
Nutrition Facts
Calories |
659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 201 mg | 67% | |
| Sodium | 1063 mg | 46% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.3 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 204 mg | 16% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 575 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
