Low Carb Crispy Chicken Goujons
Indulge in guilt-free comfort food with these Low Carb Crispy Chicken Goujons, a wholesome spin on a classic favorite! Perfect for keto enthusiasts or anyone seeking a healthier alternative, these tender chicken strips are coated in a flavorful mix of almond flour, Parmesan cheese, and zesty spices like paprika and garlic powder, ensuring every bite is irresistibly crispy and packed with savory goodness. With minimal prep and oven-baked to golden perfection, they’re light yet satisfying, free of refined carbs, and ideal for pairing with a refreshing side salad or your favorite low-carb dipping sauce. Ready in just 40 minutes, these crunchy delights are a game-changer for busy weeknight dinners or casual gatherings.
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Recipe Information
Ingredients
- 2 pieces Chicken breast fillets
- 100 grams Almond flour
- 50 grams Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- as needed Coconut oil or olive oil spray
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Cut the chicken breast fillets into thin strips, approximately 1-2cm wide, to form goujons.
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, paprika, garlic powder, salt, and black pepper.
In another bowl, beat the eggs until well mixed.
Dip each chicken strip first into the beaten eggs, allowing the excess to drip off, and then coat it thoroughly with the almond flour mixture. Press lightly to ensure the coating adheres well.
Place each coated chicken goujon on the prepared baking sheet.
Lightly spray the top of the chicken goujons with coconut oil or olive oil spray to promote crispiness.
Bake in the preheated oven for 18-20 minutes, turning halfway through, until the goujons are golden brown and the chicken is fully cooked.
Remove from the oven and let them cool for a couple of minutes before serving. Enjoy your crispy chicken goujons with a side salad or your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
1518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.8 g | 115% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 700 mg | 233% | |
| Sodium | 2379 mg | 103% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 4.2 g | ||
| Protein | 162.2 g | 324% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 868 mg | 67% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 973 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
