Low Carb Crispy Chicken Fries
Crunchy, golden, and irresistibly flavorful, these Low Carb Crispy Chicken Fries are a guilt-free twist on a classic favorite. Made with protein-packed chicken breast fillets, coated in a savory blend of almond flour, Parmesan cheese, and spices like paprika, garlic powder, and onion powder, this recipe delivers all the satisfying crunch without the carbs. Baked to crispy perfection in just 15 minutes, these chicken fries are perfect for keto-friendly snacking, party appetizers, or even as a fun main dish. Pair them with your favorite low-carb dip and enjoy a deliciously healthy indulgence that’s gluten-free and easy to prepare. With a prep time of only 20 minutes, you’ll have a crowd-pleasing winner ready in no time!
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Recipe Information
Ingredients
- 1 pound Chicken breast fillets
- 1 cup Almond flour
- 0.5 cup Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Olive oil
- 1 as needed Cooking spray (olive oil based)
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper. Lightly spray the paper with olive oil cooking spray to prevent sticking.
Slice the chicken breast fillets into strips, approximately 1/2 inch wide to resemble fries.
In a shallow bowl, mix the almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
In another bowl, beat the eggs until fully mixed.
Dip each chicken strip first into the beaten eggs, allowing any excess to drip off, and then coat it thoroughly in the almond flour mixture. Press lightly to ensure the coating adheres.
Place the coated chicken strips on the prepared baking sheet in a single layer, ensuring they do not touch.
Lightly drizzle or spray the coated chicken strips with olive oil to help them crisp in the oven.
Bake in the preheated oven for 12-15 minutes, turning them halfway through cooking, until they are golden brown and crispy on the outside.
Remove the crispy chicken fries from the oven and let them cool slightly before serving.
Serve with low carb dip or sauce of your choice.
Nutrition Facts
Calories |
1919 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 152% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 779 mg | 260% | |
| Sodium | 1914 mg | 83% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 4.1 g | ||
| Protein | 190.2 g | 380% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 774 mg | 60% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1221 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
