Low Carb Crispy Cauliflower Wings
Indulge in guilt-free comfort food with these irresistible Low Carb Crispy Cauliflower Wings, a perfect alternative to traditional wings that's bursting with flavor and crunch! Coated in a savory almond flour and Parmesan cheese blend seasoned with garlic powder and paprika, these bite-sized cauliflower florets are baked to golden perfection, delivering that satisfying crisp while keeping it low-carb and gluten-free. Tossed in a buttery hot sauce glaze, these delectable wings are perfect for game day snacks, party appetizers, or a healthier indulgence any day of the week. Ready in under 40 minutes, they're quick, easy, and sure to be a crowd-pleaser that fits into keto and low-carb lifestyles!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Unsalted butter
- 0.25 cup Hot sauce
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower head into bite-sized florets and set aside.
In a large bowl, mix together almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In a separate bowl, beat the eggs until well mixed.
Dip each cauliflower floret into the beaten eggs, ensuring it's fully coated, and shake off any excess.
Roll the egg-coated floret in the almond flour mixture and place it on the prepared baking sheet. Repeat with all florets.
Bake the coated cauliflower in the preheated oven for 20-25 minutes, or until crispy and golden brown.
While the cauliflower is baking, melt the butter in a small saucepan over low heat, then stir in the hot sauce to create a wing sauce.
Once the cauliflower wings are crisp and golden, remove them from the oven and drizzle with the prepared wing sauce, tossing to coat evenly.
Serve immediately and enjoy your low-carb crispy cauliflower wings!
Nutrition Facts
Calories |
1232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.6 g | 123% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 474 mg | 158% | |
| Sodium | 4362 mg | 190% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 16.0 g | ||
| Protein | 62.2 g | 124% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 861 mg | 66% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2102 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
