Low Carb Crispy Brussels Sprouts
Transform your vegetable game with this "Low Carb Crispy Brussels Sprouts" recipe—a golden, flavor-packed side dish that's both healthy and irresistibly delicious! These Brussels sprouts are roasted to perfection, boasting a crunchy exterior and tender interior, all thanks to a coating of olive oil, Parmesan cheese, and a kick of garlic powder. Perfect for those following a keto or low-carb lifestyle, this dish is seasoned with just the right balance of salt, black pepper, and optional red pepper flakes for a hint of heat. In just 35 minutes, you'll have a crispy and cheesy addition to any meal that pairs beautifully with roasted meats or can be enjoyed on its own as a snack. Quick, easy, and bursting with flavor, this is the ultimate low-carb vegetable recipe you'll crave again and again!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons Olive oil
- 1 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Wash the Brussels sprouts thoroughly and pat them dry with a paper towel.
Trim the stems and remove any damaged outer leaves from the Brussels sprouts, then cut each sprout in half.
In a large bowl, combine the halved Brussels sprouts with olive oil, making sure they are well coated.
Add the grated Parmesan cheese, garlic powder, salt, black pepper, and red pepper flakes if using. Toss everything together until the Brussels sprouts are evenly seasoned.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut-side down to ensure maximum crispiness.
Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the outside, and tender on the inside.
Stir halfway through the cooking time to ensure even roasting.
Once cooked, remove from the oven and let them cool slightly before serving.
Serve immediately as a delightful, crispy side dish.
Nutrition Facts
Calories |
897 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.1 g | 85% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 2625 mg | 114% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 10.8 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1009 mg | 78% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 42 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
