Low Carb Crispy Breaded Steak
Indulge in the ultimate keto-friendly comfort food with this **Low Carb Crispy Breaded Steak** recipe! Tender, juicy sirloin steaks are coated in a savory blend of almond flour, grated parmesan cheese, and aromatic spices like garlic, onion powder, and paprika, creating a golden, flavorful crust without the carbs. This easy-to-follow recipe takes just 30 minutes from start to finish, making it perfect for a quick and satisfying weeknight dinner. Pan-fried to perfection in olive oil, each bite delivers a delightful crunch while keeping the inside irresistibly tender and juicy. Whether you're following a low-carb, keto, or gluten-free lifestyle, this crispy breaded steak is a crowd-pleaser that pairs beautifully with roasted veggies, a fresh green salad, or even cauliflower mash for a wholesome, delicious meal.
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Recipe Information
Ingredients
- 2 8-ounce pieces beef sirloin steaks
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons olive oil
Instructions
Place the steaks on a cutting board and cover them with plastic wrap. Tenderize the steaks by gently pounding them with a meat mallet until they are about 1/2 inch thick.
In a shallow dish, combine the almond flour, grated parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to integrate all spices with the almond flour and cheese.
In another shallow bowl, beat the eggs until they are well combined.
Heat the olive oil in a large skillet over medium heat.
Working with one steak at a time, dip both sides of the steak into the beaten eggs, allowing any excess to drip off, and then dredge it in the almond flour mixture. Press the almond flour mixture firmly onto the steak to ensure that it adheres well.
Carefully place the coated steak in the hot skillet. Cook for approximately 4-5 minutes on each side or until the coating is golden brown and crispy, and the steak reaches your desired level of doneness.
Remove the first steak from the skillet and place it on a plate lined with paper towels to absorb any excess oil. Repeat the coating and cooking process with the second steak.
Let the steaks rest for a few minutes before slicing. Serve hot.
Nutrition Facts
Calories |
1274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 138% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 454 mg | 152% | |
| Sodium | 3219 mg | 140% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 4.1 g | ||
| Protein | 65.1 g | 130% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 732 mg | 56% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 432 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
