Low Carb Crispy Breaded Shrimp
Elevate your seafood game with this irresistible Low Carb Crispy Breaded Shrimp recipe, a healthier take on classic fried shrimp that doesn't skimp on flavor. Coated in a gluten-free breading made from almond flour and Parmesan cheese, these shrimp are seasoned to perfection with garlic powder, smoked paprika, and a hint of cayenne pepper for a subtle kick. Oven-baked and lightly misted with olive oil, they achieve a golden, crunchy exterior without the guilt of deep frying. Ready in under 30 minutes, this keto-friendly dish makes for an ideal appetizer, snack, or main course—especially when paired with a zesty low-carb dipping sauce or a squeeze of fresh lemon. Perfect for those craving a satisfying crunch while staying true to their low-carb lifestyle!
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.25 teaspoon cayenne pepper (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 1 tablespoon water
- 1 as needed olive oil spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a bowl, mix together almond flour, Parmesan cheese, garlic powder, smoked paprika, cayenne pepper (if using), salt, and black pepper.
In another bowl, beat the eggs with a tablespoon of water until well combined.
Pat the shrimp dry with paper towels. This step is crucial for the breading to stick properly.
Dip each shrimp into the egg mixture, ensuring it's fully coated.
Next, dredge the shrimp in the almond flour mixture, pressing lightly to adhere the breading.
Place the breaded shrimp on the prepared baking sheet in a single layer.
Lightly spray the breaded shrimp with olive oil spray. This will help them achieve a nice golden color and crispiness.
Bake for 10 minutes or until the shrimp are cooked through and the coating is golden and crispy.
Serve immediately with your favorite low-carb dipping sauce or a squeeze of lemon.
Nutrition Facts
Calories |
1323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.5 g | 92% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1269 mg | 423% | |
| Sodium | 2510 mg | 109% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 4.1 g | ||
| Protein | 159.0 g | 318% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1034 mg | 80% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1430 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
