Low Carb Crispy Breaded Haddock
Indulge in the perfect blend of crispiness and flavor with this **Low Carb Crispy Breaded Haddock** recipe! A keto-friendly twist on a classic favorite, this dish features succulent haddock fillets coated in a golden crust of almond flour and grated Parmesan cheese, infused with a savory blend of garlic, paprika, and onion powder. Lightly pan-seared for a crispy exterior and baked to perfection, this recipe requires just 30 minutes from start to finish. Perfect for a weeknight dinner or an elegant seafood dish, it pairs beautifully with a simple green salad or roasted vegetables. With its rich flavors and low-carb ingredients, this dish is a guilt-free way to satisfy your fried fish cravings! **Keywords: low carb breaded haddock, keto crispy haddock, almond flour breading, healthy seafood recipe, quick low carb dinner.**
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Recipe Information
Ingredients
- 4 pieces haddock fillets
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 2 pieces large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons coconut oil or olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
In a shallow bowl or plate, combine the almond flour, grated parmesan cheese, garlic powder, paprika, onion powder, black pepper, and salt. Mix well to evenly distribute the spices.
In another bowl, beat the eggs with a fork until they are smoothly combined.
Pat the haddock fillets dry with paper towels to remove any excess moisture.
Dip each fillet into the beaten eggs, ensuring it is fully coated. Let any excess egg drip off.
Next, press the fillet into the almond flour mixture, making sure to cover all sides well. Pat the coating lightly to adhere it to the fish.
Heat coconut oil or olive oil in a frying pan over medium-high heat.
Once the oil is hot, carefully place the breaded haddock fillets into the pan. Cook for 2-3 minutes on each side until they are golden brown and crispy. Work in batches if necessary to avoid overcrowding the pan.
Transfer the seared haddock fillets to the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for another 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove from the oven and let the fillets rest for a couple of minutes before serving.
Serve the low-carb crispy breaded haddock with a side of your choice.
Nutrition Facts
Calories |
1474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.0 g | 129% | |
| Saturated Fat | 37.7 g | 189% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 640 mg | 213% | |
| Sodium | 2277 mg | 99% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 3.7 g | ||
| Protein | 132.0 g | 264% | |
| Vitamin D | 22.0 mcg | 110% | |
| Calcium | 766 mg | 59% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1386 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
