Low Carb Crispy Breaded Fish Sticks
Satisfy your seafood cravings with these irresistible Low Carb Crispy Breaded Fish Sticks, a healthier twist on the classic family favorite. Made with tender white fish fillets like cod or haddock, these fish sticks feature a golden, crunchy coating crafted from almond flour and Parmesan cheese, seasoned to perfection with garlic powder, paprika, and a hint of salt and pepper. Baked instead of fried, they deliver a guilt-free, crispy texture without the excess carbs, making them perfect for keto or low-carb diets. Ready in just 45 minutes, this easy recipe pairs beautifully with a squeeze of fresh lemon for a zesty kick. Whether served as a quick weeknight dinner or a fun finger food, these homemade fish sticks are sure to become a regular star at your table!
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Recipe Information
Ingredients
- 500 grams White fish fillets (such as cod or haddock)
- 60 grams Almond flour
- 40 grams Parmesan cheese, finely grated
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 whole Lemon wedges
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Cut the fish fillets into even-sized strips, approximately 2 cm wide.
In a shallow bowl, whisk the eggs until smooth.
In another shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to incorporate the spices evenly.
Dip each fish strip into the egg mixture, allowing any excess to drip off.
Next, coat the fish strip in the almond flour mixture, pressing lightly to ensure it adheres evenly.
Place the coated fish strips onto the prepared baking sheet. Repeat the coating process for all fish strips.
Drizzle olive oil over the fish sticks to enhance crispiness.
Bake in the preheated oven for 20-25 minutes or until the fish sticks are golden brown and cooked through, flipping them halfway through the baking time.
Remove from the oven and let them cool slightly.
Serve the low carb crispy fish sticks with lemon wedges for added flavor.
Nutrition Facts
Calories |
1363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 106% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 654 mg | 218% | |
| Sodium | 2234 mg | 97% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 5.5 g | ||
| Protein | 132.1 g | 264% | |
| Vitamin D | 27.1 mcg | 135% | |
| Calcium | 722 mg | 56% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1877 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
