Nutrition Facts for Low carb crispy breaded cheese

Low Carb Crispy Breaded Cheese

Image of Low Carb Crispy Breaded Cheese
Nutriscore Rating: 40/100

Indulge in the ultimate guilt-free snack with this *Low Carb Crispy Breaded Cheese* recipe! Perfectly crunchy on the outside and irresistibly gooey on the inside, these oven-baked cheese sticks are a low-carb twist on a classic favorite. Featuring a flavorful coating of almond flour, grated Parmesan, and crushed pork rinds seasoned with garlic, onion powder, and a hint of paprika, each bite delivers a savory, smoky crunch. The recipe is quick and easy, taking just 30 minutes from start to finish, making it ideal for a snack, party appetizer, or side dish. Baked to golden perfection and drizzled with olive oil for extra crispiness, these cheesy delights are keto-friendly, gluten-free, and utterly addictive. Serve them with your favorite low-carb dipping sauce, and you've got a crowd-pleasing treat that's as satisfying as it is healthy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 sticks Cheese sticks (mozzarella or cheddar)
  • 0.5 cups Almond flour
  • 0.25 cups Parmesan cheese, grated
  • 2 large Eggs
  • 0.5 cups Pork rinds, crushed
  • 1 teaspoons Garlic powder
  • 1 teaspoons Onion powder
  • 0.5 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a shallow bowl, combine almond flour, grated Parmesan cheese, crushed pork rinds, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.

3

In another shallow bowl, beat the eggs until they are smooth.

4

Take each cheese stick and dip it first into the beaten eggs, ensuring it's fully coated.

5

Next, roll the egg-coated cheese stick in the almond flour mixture, pressing the mixture onto the cheese to ensure it sticks well.

6

Place the coated cheese sticks on the prepared baking sheet, making sure they are spaced apart.

7

Drizzle or lightly spray the coated cheese sticks with olive oil to help them crisp up in the oven.

8

Bake in the preheated oven for 8 to 10 minutes, or until the coating is golden brown and crispy.

9

Allow to cool slightly before serving, as the cheese will be hot and gooey.

Cooking Tip: Take your time with each step for the best results!
2093
cal
155.8g
protein
24.1g
carbs
158.2g
fat

Nutrition Facts

1 serving (549.2g)
Calories
2093
% Daily Value*
Total Fat 158.2 g 203%
Saturated Fat 58.2 g 291%
Polyunsaturated Fat 2.7 g
Cholesterol 722 mg 241%
Sodium 5563 mg 242%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 6.3 g 22%
Total Sugars 2.3 g
Protein 155.8 g 312%
Vitamin D 2.1 mcg 10%
Calcium 2083 mg 160%
Iron 6.7 mg 37%
Potassium 720 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
29.1%%
66.4%%
Fat: 1423 cal (66.4%%)
Protein: 623 cal (29.1%%)
Carbs: 96 cal (4.5%%)