Low Carb Crispy Baked Potato Fries
Discover a guilt-free twist on a classic favorite with these **Low Carb Crispy Baked Potato Fries**—perfectly seasoned and irresistibly crispy without the carb-heavy potatoes! Made with tender, nutrient-rich turnips, these savory fries are tossed in olive oil and coated with a flavorful blend of paprika, garlic powder, onion powder, and black pepper. Baked to golden perfection, they offer the satisfying crunch you love, all while being keto-friendly and low in carbohydrates. Ready in just 45 minutes, this recipe is ideal for a healthy snack, an easy side dish, or a crowd-pleasing appetizer. Serve them with your favorite low-carb dip for a deliciously healthy indulgence that even potato lovers will appreciate!
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Recipe Information
Ingredients
- 4 medium Turnips
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the turnips and cut them into fry-shaped sticks, approximately 1/4 inch thick.
Place the cut turnip fries into a large bowl and add the olive oil. Toss well to ensure that all the fries are evenly coated with oil.
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and black pepper.
Sprinkle the seasoning mixture over the turnip fries and toss until the fries are evenly coated with the spices.
Spread the seasoned turnip fries in a single layer on the prepared baking sheet, ensuring they do not overlap for optimal crispiness.
Bake in the preheated oven for 15 minutes, then remove the baking sheet and flip the fries using a spatula.
Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy.
Remove the turnip fries from the oven and let them cool slightly before serving.
Serve the crispy baked turnip fries with your favorite low-carb sauce or dip.
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1534 mg | 67% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 19.8 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
