Low Carb Crispy Baked Kale Chips
Satisfy your snack cravings guilt-free with these Low Carb Crispy Baked Kale Chips! This easy recipe transforms fresh kale into perfectly crunchy chips with just a handful of wholesome ingredients like olive oil, sea salt, garlic powder, and a hint of smoky paprika for an irresistible flavor punch. Ready in just 30 minutes, these baked kale chips are a healthy, low-calorie snack that's naturally gluten-free, keto-friendly, and packed with vitamins and antioxidants. Perfect for munching on their own, as a salad topper, or served alongside your favorite dips, these kale chips are a nutritious and delicious alternative to traditional potato chips.
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Recipe Information
Ingredients
- 200 grams fresh kale
- 2 tablespoons olive oil
- 0.5 teaspoons sea salt
- 0.5 teaspoons garlic powder
- 0.25 teaspoons smoked paprika
Instructions
Preheat your oven to 300°F (150°C).
Wash and thoroughly dry the kale. Remove the kale leaves from the tough stems and tear or cut them into bite-sized pieces.
Place the kale pieces into a large bowl. Add the olive oil and toss well, ensuring all kale pieces are lightly coated.
Sprinkle the sea salt, garlic powder, and smoked paprika over the kale. Toss again to distribute the seasonings evenly.
Line a baking sheet with parchment paper. Spread the seasoned kale pieces in a single layer on the baking sheet, ensuring they do not overlap.
Bake in the preheated oven for about 18-20 minutes, or until the edges of the kale are crisp and lightly browned. Keep a close eye on them towards the end to prevent burning.
Remove from the oven and let cool slightly. The chips will crisp up further as they cool.
Serve immediately or store in an airtight container for up to 3 days to maintain crispiness.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1270 mg | 55% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 1.7 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 512 mg | 39% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
