Low Carb Crispy Baked Chicken Tenders
These Low Carb Crispy Baked Chicken Tenders are your ultimate solution for satisfying comfort food without breaking your diet goals. Coated in a flavorful blend of almond flour, grated Parmesan cheese, and savory spices like paprika and garlic powder, these chicken tenders are baked to perfection for a golden, crunchy exterior while remaining juicy and tender on the inside. Ideal for keto or low-carb diets, this recipe skips traditional breadcrumbs in favor of a nutty, protein-rich alternative. Ready in just 35 minutes, these easy-to-make tenders are perfect for weeknight dinners or meal prep, offering a guilt-free indulgence that pairs beautifully with your favorite dipping sauce or fresh salad. Enjoy these healthier homemade chicken tenders that don’t compromise on flavor or texture—crispy, delicious, and irresistibly satisfying!
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Recipe Information
Ingredients
- 1.5 pounds Chicken breast tenders
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- Olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, combine almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
In another bowl, beat the two eggs until blended.
Dip each chicken tender into the beaten eggs, ensuring it is fully coated.
Then, press each chicken tender into the almond flour mixture until fully covered with the crumb mix.
Place the coated chicken tenders on the prepared baking sheet.
Lightly spray the chicken tenders with olive oil cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 18-20 minutes, or until the chicken is completely cooked through and the coating is golden brown and crispy.
Remove from the oven and let cool slightly before serving.
Enjoy your low carb crispy baked chicken tenders with your choice of dipping sauce or on a salad.
Nutrition Facts
Calories |
2476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.7 g | 114% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1190 mg | 397% | |
| Sodium | 2457 mg | 107% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 4.1 g | ||
| Protein | 371.6 g | 743% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 790 mg | 61% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1801 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
