Low Carb Crispy Baked Chicken Strips
Crunchy, delicious, and guilt-free, these Low Carb Crispy Baked Chicken Strips are the ultimate healthier twist on your favorite comfort food! Coated in a savory blend of almond flour and parmesan cheese, seasoned with garlic powder and paprika, these golden-brown chicken strips offer the perfect balance of flavor and crispy texture—without the carbs. They're baked instead of fried, making them a wholesome option for keto enthusiasts and anyone seeking a light yet satisfying meal. In just 40 minutes, you’ll have a high-protein, gluten-free snack or main dish that's perfect for dipping into your favorite sauce. Try these quick, easy, and irresistibly crunchy baked chicken strips for dinner tonight!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 0.5 cup almond flour
- 0.5 cup parmesan cheese, finely grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 eggs
- olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil spray.
Cut the chicken breast into strips approximately 1 inch thick for even cooking.
In a shallow bowl, mix together the almond flour, parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another shallow bowl, beat the eggs until well combined.
Dip each chicken strip into the beaten eggs, allowing any excess to drip off, then coat with the almond flour mixture, pressing lightly to ensure an even coating.
Place the coated chicken strips onto the prepared baking sheet. Ensure they are not touching to allow for even cooking.
Lightly spray the tops of the chicken strips with olive oil spray to enhance crispiness.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Remove from the oven and let them sit for a few minutes before serving. Enjoy your low carb crispy chicken strips with your favorite dipping sauce!
Nutrition Facts
Calories |
1593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.6 g | 107% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 4623 mg | 201% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 2.4 g | ||
| Protein | 196.0 g | 392% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1543 mg | 119% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1638 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
