Low Carb Crispy Airfried Potatoes
Satisfy your crispy potato cravings while sticking to your low-carb goals with this irresistible recipe for Low Carb Crispy Airfried Potatoes! Made with nutrient-packed turnips or radishes, this recipe transforms these humble vegetables into golden, crunchy delights perfect for guilt-free snacking or as a flavorful side dish. A simple toss in olive oil and a bold blend of garlic powder, paprika, salt, and pepper ensures every bite is packed with flavor, while the magic of the air fryer gives you that perfect crisp in just 25 minutes. Garnished with fresh parsley for a pop of freshness, these "potatoes" deliver all the satisfaction of comfort food without the carbs. Quick to prepare, easy to cook, and keto-friendly, this dish is a must-try for anyone seeking a healthier twist on a classic favorite!
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Recipe Information
Ingredients
- 500 grams Turnips or Radishes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh parsley
- Cooking spray
Instructions
Preheat the air fryer to 200°C (390°F).
Wash and peel the turnips or radishes, then cut them into 1-inch cubes, similar to small potato wedges.
In a large mixing bowl, combine the cubed vegetables with olive oil, garlic powder, paprika, salt, and black pepper. Toss until they are well-coated with the seasoning.
Lightly spray the air fryer basket with cooking spray to prevent sticking.
Place the seasoned vegetable cubes in the air fryer basket in a single layer, ensuring there is some space between them for even cooking. You may need to fry them in batches depending on the size of your air fryer.
Air fry for 20-25 minutes, shaking the basket halfway through the cooking time to ensure even crispiness. The 'potatoes' should be golden brown and crispy on the outside when done.
Once cooked, transfer the crispy 'potatoes' to a serving dish and garnish with fresh parsley.
Serve immediately as a delightful low-carb side dish or a snack.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1521 mg | 66% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 19.2 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1078 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
