Low Carb Crispy Airfried Chicken
Indulge in guilt-free comfort food with this irresistibly crispy Low Carb Airfried Chicken! Perfect for keto and gluten-free diets, this recipe transforms chicken drumsticks or thighs into a golden, crunchy delight using a flavorful coating of almond flour, Parmesan cheese, and aromatic spices like paprika, garlic powder, and onion powder. By air frying instead of deep frying, you’ll enjoy all the crispiness without the added oil, making this dish a healthier alternative to traditional fried chicken. Ready in under 40 minutes, this easy-to-follow recipe is ideal for busy weeknights or casual gatherings. Serve with a fresh salad or your favorite low-carb dipping sauce for a meal that’s as satisfying as it is nutritious.
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Recipe Information
Ingredients
- 4 pieces Chicken drumsticks or thighs
- 0.5 cups Almond flour
- 0.5 cups Parmesan cheese, grated
- 1 teaspoons Paprika
- 1 teaspoons Garlic powder
- 1 teaspoons Onion powder
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 large Eggs
- 1 as needed Olive oil spray
Instructions
Preheat your air fryer to 375°F (190°C).
In a shallow dish, mix together the almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper to create the coating.
In another bowl, whisk the eggs until they are well combined.
Pat the chicken pieces dry with paper towels to remove excess moisture.
Dip each chicken piece first into the beaten eggs, ensuring it’s well coated, then transfer to the almond flour mixture, pressing lightly to adhere the coating to the chicken.
Spray the air fryer basket lightly with olive oil to prevent sticking.
Place the coated chicken pieces in a single layer in the air fryer basket, being careful not to overlap them. You might need to cook in batches depending on the size of your air fryer.
Lightly spray the top of the chicken pieces with olive oil to help them crisp up.
Cook in the preheated air fryer for 20-25 minutes, flipping halfway through, until the chicken is golden brown and crispy, and the internal temperature reaches 165°F (75°C).
Once cooked, transfer the chicken pieces to a plate and let them rest for a few minutes before serving.
Serve hot with your favorite low-carb dip or side salad.
Nutrition Facts
Calories |
1640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.3 g | 130% | |
| Saturated Fat | 27.9 g | 140% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 970 mg | 323% | |
| Sodium | 3608 mg | 157% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 2.4 g | ||
| Protein | 173.2 g | 346% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 689 mg | 53% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1591 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
