Low Carb Crispy Air Fryer Fries
Satisfy your fry cravings without derailing your low-carb lifestyle with these irresistible Low Carb Crispy Air Fryer Fries! Made with thinly sliced rutabaga, this clever swap for traditional potatoes delivers all the crunch and flavor you love while keeping carbs in check. Tossed in olive oil and a savory blend of garlic powder, paprika, and black pepper, these golden-brown fries achieve peak crispiness in the air fryer in just 25 minutes. Perfect as a guilt-free snack or a wholesome side dish, these rutabaga fries are quick, easy, and pair beautifully with your favorite low-carb dipping sauces. Ready in under 40 minutes from start to finish, they’ll be your new go-to air fryer recipe for satisfying those fry cravings the healthy way!
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Recipe Information
Ingredients
- 2 medium Rutabaga
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
Instructions
Peel the rutabagas and slice them into thin sticks, roughly 1/4 inch thick, resembling the shape of traditional fries.
In a large bowl, combine the cut rutabaga fries with olive oil, salt, garlic powder, paprika, and black pepper. Toss until all the fries are evenly coated with the seasoning.
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Place the seasoned rutabaga fries in the air fryer basket in a single layer. Work in batches if necessary to prevent overcrowding and ensure even cooking.
Cook the fries at 400°F (200°C) for 20-25 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.
Once cooked, remove the fries from the air fryer and let them cool slightly before serving.
Serve the fries immediately with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 3466 mg | 151% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 36.1 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 355 mg | 27% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2502 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
