Low Carb Crispy Air Fryer Chicken Wings
Get ready to savor the irresistible crunch of **Low Carb Crispy Air Fryer Chicken Wings**, a guilt-free indulgence that's perfect for keto or low-carb diets! These golden-brown wings are seasoned with a flavorful blend of baking powder, garlic powder, onion powder, paprika, and spices, ensuring every bite is packed with bold taste. The air fryer works its magic to deliver extra-crispy skin—no need for deep frying or excess oil. With just 10 minutes of prep and a quick 25-minute cooking time, these wings make a speedy yet satisfying appetizer or snack. Perfect for game day, family gatherings, or a casual dinner, pair them with your favorite low-carb dipping sauce for an unforgettable treat. Enjoy a healthier twist on classic wings without compromising on crunch or flavor!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Start by patting the chicken wings dry with paper towels to remove excess moisture. This helps achieve a crispier texture.
In a large mixing bowl, combine baking powder, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well blended.
Add the chicken wings to the bowl with the seasoning mixture. Drizzle the olive oil over the wings and toss everything together until the wings are evenly coated with the spices.
Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
Arrange the seasoned wings in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook in batches to avoid overcrowding.
Cook the wings in the air fryer at 400°F (200°C) for 20-25 minutes, flipping them halfway through cooking, until they are golden brown and crispy. The internal temperature should reach at least 165°F (74°C).
Once cooked, remove the wings from the air fryer and let them rest for a couple of minutes before serving.
Serve the crispy chicken wings as they are or with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
2789 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.6 g | 253% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 52.5 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 7514 mg | 327% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.2 g | ||
| Protein | 177.2 g | 354% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 224 mg | 17% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1712 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
