Low Carb Crispy Air Fryer Chicken
Indulge in guilt-free comfort food with this savory Low Carb Crispy Air Fryer Chicken recipe, a perfect blend of health and indulgence. Featuring tender, bone-in chicken thighs coated in a gluten-free almond flour and Parmesan cheese crust, this dish is seasoned to perfection with garlic, onion powder, smoky paprika, and a pinch of peppery zest. Prepared in just 40 minutes, this easy-to-make recipe harnesses the magic of air frying to deliver irresistibly crispy, golden-brown chicken without the need for excess oil. With a quick prep time and a satisfying crunch, it’s ideal for keto enthusiasts or anyone seeking a healthier twist on fried chicken. Pair it with your favorite low-carb sides, and savor every bite of this wholesome, flavorful meal!
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Recipe Information
Ingredients
- 4 pieces Chicken thighs, bone-in, skin-on
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
Instructions
Preheat your air fryer to 380°F (193°C).
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
In another bowl, beat the eggs until well combined.
Pat the chicken thighs dry with paper towels to ensure the coating adheres well.
Dip each chicken thigh into the beaten eggs, making sure it's fully coated.
Transfer the chicken thigh to the almond flour mixture and press firmly so the coating sticks. Shake off any excess.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Place the coated chicken thighs in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
Lightly spray the top of the chicken with olive oil to help achieve a crispy texture.
Air fry the chicken at 380°F (193°C) for 20-25 minutes, flipping halfway through, until the coating is golden brown and crispy, and the chicken is cooked through with an internal temperature of 165°F (74°C).
Remove the chicken from the air fryer and let it rest for a few minutes before serving.
Serve the crispy air fryer chicken hot, with your choice of low-carb sides or a salad.
Nutrition Facts
Calories |
1902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.1 g | 171% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 956 mg | 319% | |
| Sodium | 3340 mg | 145% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 2.4 g | ||
| Protein | 165.2 g | 330% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 469 mg | 36% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1687 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
