Low Carb Crispy Air Fried Chips
Indulge in the satisfying crunch of these **Low Carb Crispy Air Fried Chips**, a guilt-free alternative to traditional fried snacks! Made with wafer-thin slices of zucchini and coated in a flavorful blend of almond flour, Parmesan cheese, and aromatic spices like garlic and onion powder, these chips deliver incredible flavor with every bite. Whipped up in just 30 minutes, this keto-friendly recipe uses the magic of an air fryer to create perfectly golden and crispy chips with minimal oil. Perfect as a healthy snack or side dish, these light and crunchy bites are ideal for low-carb or gluten-free diets. Whether you're meal prepping or craving an on-demand snack, these air fried zucchini chips are sure to become your go-to crispy treat!
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Recipe Information
Ingredients
- 2 medium-sized Zucchini
- 0.5 cup Almond flour
- 0.25 cup Grated Parmesan cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Egg
- as needed Cooking spray
Instructions
Begin by washing the zucchinis thoroughly. Pat them dry with a paper towel.
Slice the zucchinis into very thin rounds, about 1/8 inch thick, using a sharp knife or a mandoline.
In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
In another bowl, crack the egg and whisk it until smooth.
Dip each zucchini slice into the egg, allowing any excess to drip off, then toss in the almond flour mixture, ensuring an even coating on both sides.
Lightly spray the inside of the air fryer basket with cooking spray to prevent sticking.
Arrange the coated zucchini slices in a single layer in the air fryer basket. You may need to work in batches depending on the size of your air fryer.
Set the air fryer to 375°F (190°C) and cook the chips for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.
Remove the chips from the air fryer and let them cool on a wire rack. Repeat with the remaining zucchini slices.
Serve immediately as a snack or a side dish. Enjoy your low-carb crispy air fried chips!
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 5359 mg | 233% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 29.1 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 417 mg | 32% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
