Low Carb Crispy Air Fried Chicken Thighs
Indulge in the ultimate comfort food makeover with these Low Carb Crispy Air Fried Chicken Thighs, a healthier spin on a classic favorite! This easy recipe combines the irresistible crunch of almond flour and Parmesan with a medley of savory spices like paprika, garlic powder, and oregano for a perfectly seasoned, golden-brown coating. Using an air fryer ensures the chicken stays juicy on the inside while achieving a satisfyingly crispy exterior—without the need for excessive oil or messy frying. Ready in just 40 minutes, this gluten-free and keto-friendly dish is perfect for busy weeknights or casual entertaining. Serve these flavorful chicken thighs with a vibrant salad or your favorite low-carb sides for a meal that’s sure to impress.
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Recipe Information
Ingredients
- 4 pieces bone-in, skin-on chicken thighs
- 0.5 cup almond flour
- 0.25 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- as needed coconut oil spray
Instructions
Preheat the air fryer to 380°F (193°C).
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
In another shallow bowl, beat the eggs until well combined.
Pat the chicken thighs dry with paper towels to remove excess moisture.
One at a time, dip each chicken thigh into the eggs, ensuring it is fully coated, and then dredge it in the almond flour mixture, pressing gently to adhere the coating to the chicken.
Lightly spray the basket of the air fryer with coconut oil spray to prevent sticking.
Place the coated chicken thighs in the air fryer basket in a single layer, ensuring they do not touch. You may need to cook them in batches depending on the size of your air fryer.
Lightly spray the top of the chicken thighs with a little more coconut oil spray to help achieve a crispy crust.
Cook in the preheated air fryer for 20 to 25 minutes, flipping halfway through, until the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden brown and crispy.
Remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.
Serve warm with your favorite low-carb side dishes or a fresh salad.
Nutrition Facts
Calories |
1911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.2 g | 185% | |
| Saturated Fat | 39.2 g | 196% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 878 mg | 293% | |
| Sodium | 2160 mg | 94% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 2.4 g | ||
| Protein | 140.1 g | 280% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 480 mg | 37% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1600 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
