Low Carb Crispy Air Fried Chicken Legs
Get ready to indulge in the ultimate guilt-free comfort food with this recipe for Low Carb Crispy Air Fried Chicken Legs! Perfectly seasoned with a savory blend of almond flour, parmesan cheese, and aromatic spices like garlic and paprika, these chicken legs deliver all the crunch and flavor you crave—without the carbs. The air fryer ensures a golden, crispy exterior while keeping the chicken tender and juicy inside, all in just 25 minutes of cook time. With minimal prep and a wholesome ingredient list, this recipe is a keto-friendly delight that’s ideal for weeknight dinners or game-day snacks. Serve them hot and watch them disappear!
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Recipe Information
Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 1 cup almond flour
- 1 cup parmesan cheese, grated
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
In a large bowl, drizzle the chicken legs with olive oil, ensuring they are thoroughly coated.
In another bowl, combine almond flour, parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to create the coating.
Take each oiled chicken leg and roll it in the coating mixture, pressing slightly to ensure the mixture sticks well to the chicken.
Place the coated chicken legs in the air fryer basket, making sure they are not touching to allow even cooking. You may need to cook in batches depending on the size of your air fryer.
Cook for 25 minutes, flipping the chicken legs halfway through the cooking time to ensure they get crispy on all sides.
After 25 minutes, check that the internal temperature of the chicken reaches 165°F (74°C) for proper doneness.
Once cooked, let the chicken legs rest for a few minutes before serving to allow the juices to redistribute.
Serve hot and enjoy your crispy, low-carb chicken legs!
Nutrition Facts
Calories |
2802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 205.0 g | 263% | |
| Saturated Fat | 53.1 g | 266% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 987 mg | 329% | |
| Sodium | 4612 mg | 201% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 3.7 g | ||
| Protein | 221.2 g | 442% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1194 mg | 92% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 1902 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
