Low Carb Crispy Air Fried Chicken
Transform your weeknight dinners with this irresistible recipe for Low Carb Crispy Air Fried Chicken, a healthier twist on a classic comfort food favorite. Perfectly seasoned chicken drumsticks are coated in a flavorful blend of almond flour, Parmesan cheese, and aromatic spices, then air-fried to golden perfection for a crispy texture without the heaviness of deep frying. With only 15 minutes of prep time and simple ingredients, this gluten-free and keto-friendly dish is ideal for anyone seeking a guilt-free indulgence. Whether paired with a refreshing low-carb side or enjoyed with your favorite dipping sauce, this recipe delivers mouthwatering crunch and flavor with less carbs and calories. Say goodbye to greasy alternatives and hello to a deliciously crispy dinner revolution!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Water
- as needed Olive oil spray
Instructions
Preheat your air fryer to 380°F (195°C).
In a large bowl, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
In another bowl, beat the eggs with water until well blended. This will be your egg wash.
Pat the chicken drumsticks dry with paper towels to ensure the coating adheres properly.
Dip each drumstick into the egg wash, allowing any excess to drip off.
Roll the drumstick in the almond flour mixture, pressing gently to ensure an even coating.
Repeat the process with all the drumsticks and set them aside.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Arrange the coated drumsticks in the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.
Lightly spray the tops of the chicken with olive oil spray to help achieve a golden crust.
Air fry the drumsticks at 380°F (195°C) for 25-30 minutes or until the internal temperature reaches 165°F (75°C) and the coating is crispy and golden brown.
Halfway through cooking, flip the drumsticks to ensure even cooking.
Once done, remove the drumsticks from the air fryer and let them rest for a few minutes before serving.
Serve the crispy air fried chicken drumsticks with your favorite low-carb dipping sauce or side dish.
Nutrition Facts
Calories |
2254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.7 g | 184% | |
| Saturated Fat | 35.4 g | 177% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1156 mg | 385% | |
| Sodium | 3748 mg | 163% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 4.1 g | ||
| Protein | 227.8 g | 456% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 811 mg | 62% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2026 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
