Low Carb Crisp Cucumber and Carrot Salad
Bright, refreshing, and packed with vibrant flavors, this Low Carb Crisp Cucumber and Carrot Salad is a must-try for healthy eating enthusiasts. Combining thinly sliced English cucumber, crunchy matchstick carrots, sweet cherry tomatoes, and zesty red onion, this recipe creates a medley of textures and bold flavors. Tossed in a tangy lime and olive oil dressing and finished with a sprinkle of sesame seeds for a nutty crunch, this salad is as satisfying as it is wholesome. Ready in just 15 minutes with no cooking required, it’s the perfect low-carb side dish or light main course for busy weeknights, potlucks, or outdoor gatherings. Bursting with nutrients and freshness, this keto-friendly salad is sure to impress!
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Recipe Information
Ingredients
- 1 large English cucumber
- 2 medium Carrots
- 10 pieces Cherry tomatoes
- 0.5 medium Red onion
- 0.25 cup Fresh cilantro
- 2 tablespoons Olive oil
- 2 tablespoons Lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds
Instructions
Wash the cucumber, carrots, and cherry tomatoes thoroughly under cold running water.
Slice the cucumber lengthwise into thin strips using a mandoline slicer or a sharp knife. If you prefer, you can also use a julienne peeler.
Peel the carrots and cut them into thin matchsticks or use a julienne peeler for convenience.
Cut the cherry tomatoes in half and set aside.
Thinly slice the red onion and then cut each slice in half to create semi-circular pieces.
Chop the cilantro coarsely and set aside.
In a large mixing bowl, combine the cucumber, carrot, cherry tomatoes, red onion, and cilantro.
In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper to create the dressing.
Pour the dressing over the vegetable mixture and toss gently to ensure all ingredients are well-coated.
Sprinkle sesame seeds over the salad and toss again lightly.
Serve the salad chilled as a fresh, crisp side dish or a light main course.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1298 mg | 56% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 19.6 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1491 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
