Low Carb Cretan Salad
Experience the vibrant flavors of the Mediterranean with this Low Carb Cretan Salad, a refreshing twist on a Greek classic that's perfect for healthy eating. Bursting with crunchy cucumbers, sweet cherry tomatoes, and the bold tang of red onions and red bell peppers, this salad is expertly balanced with the creaminess of crumbled feta cheese and the briny notes of capers and black olives. A drizzle of zesty dressing made from extra virgin olive oil, red wine vinegar, and a splash of lemon juice ties every bite together, while fresh oregano adds a fragrant, herbaceous touch. Ideal as a light main dish or a side salad, this 20-minute recipe is gluten-free, keto-friendly, and an easy way to savor the sunshine of Crete in every bite. Perfect for those seeking healthy Mediterranean recipes with bold flavors!
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Recipe Information
Ingredients
- 2 medium Cucumbers, diced
- 1 cup Cherry tomatoes, halved
- 1 medium Red bell pepper, diced
- 0.5 medium Red onion, thinly sliced
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Black olives, pitted and sliced
- 2 tablespoons Capers
- 1 tablespoon Fresh oregano, chopped
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
Start by preparing the vegetables: dice the cucumbers and red bell pepper, halve the cherry tomatoes, and thinly slice the red onion. Place all the vegetables in a large salad bowl.
Add the crumbled feta cheese, sliced black olives, and capers to the bowl with the vegetables.
Sprinkle the chopped fresh oregano over the salad.
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, salt, and freshly ground black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine all ingredients evenly.
Taste and adjust the seasoning with additional salt and pepper if needed.
Serve the Low Carb Cretan Salad immediately as a refreshing side or a light main dish. Enjoy!
Nutrition Facts
Calories |
1018 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.0 g | 119% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 3318 mg | 144% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 15.2 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 692 mg | 53% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
