Low Carb Crepioca
Discover the magic of 'Low Carb Crepioca,' a delightful twist on the traditional Brazilian crepioca made lighter and keto-friendly! This quick and nutritious recipe combines tapioca flour and coconut flour for a subtly sweet, soft texture, while almond milk and a large egg create the perfect crepe-like batter. Ready in just 15 minutes, this gluten-free and low-carb crepioca is cooked to golden perfection in a skillet, making it an ideal choice for breakfast, lunch, or a snack. Customize it with your favorite low-carb fillings—think creamy avocado, melted cheese, or savory ham—for a versatile and satisfying dish. Perfect for those seeking a healthy, quick, and delicious meal option, 'Low Carb Crepioca' brings a wholesome, airy, and nutrient-packed crepe experience to your table!
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Recipe Information
Ingredients
- 2 tablespoons Tapioca flour
- 1 tablespoon Coconut flour
- 1 large Egg
- 2 tablespoons Almond milk
- 0.125 teaspoon Salt
- 1 tablespoon Olive oil or butter
Instructions
In a medium bowl, whisk together the tapioca flour, coconut flour, and salt to ensure they are well combined.
Add the egg and almond milk to the dry ingredients. Whisk vigorously until you have a smooth, lump-free batter that resembles pancake batter in consistency. If it's too thick, add more almond milk, one teaspoon at a time, until desired consistency is reached.
Heat a non-stick skillet over medium heat and add the olive oil or butter, ensuring the whole base is coated evenly.
Pour the batter into the skillet, tilting the pan to spread it out evenly into a thin layer, similar to making a crepe.
Cook for 2-3 minutes until the edges begin to set and small bubbles appear on the surface. Carefully flip the crepioca with a spatula.
Cook the other side for an additional 2 minutes until golden brown.
Transfer the crepioca to a plate and serve hot. You can fill or top it with your choice of low-carb fillings such as cheese, ham, avocado, or sautéed vegetables.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 430 mg | 19% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 3.4 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 130 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
