Low Carb Creamy Yogurt with Chia Seeds
Boost your breakfast or snack game with this refreshing and nutrient-packed recipe for Low Carb Creamy Yogurt with Chia Seeds. A perfect blend of unsweetened Greek yogurt, fiber-rich chia seeds, and a touch of vanilla and low-carb sweetener creates a luscious, creamy treat that's both satisfying and low in carbs. Ready in just 10 minutes, this quick and easy recipe is ideal for busy mornings or a light dessert, and the addition of fresh berries adds a burst of natural sweetness and vibrant color. Packed with protein, healthy fats, and essential omega-3s, this delicious dish is perfect for those following a keto, low-carb, or health-conscious lifestyle. Whether enjoyed immediately or chilled for a thicker texture, this yogurt bowl is the ultimate guilt-free indulgence! Perfect for keywords like “low carb breakfast,” “chia seed recipes,” and “healthy yogurt snack.”
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Recipe Information
Ingredients
- 250 grams Unsweetened Greek yogurt
- 2 tablespoons Chia seeds
- 0.5 teaspoons Vanilla extract
- 1 teaspoons Low-carb sweetener (e.g., stevia or erythritol)
- 50 grams Fresh berries (optional, for topping)
Instructions
In a medium bowl, combine the unsweetened Greek yogurt and chia seeds.
Add the vanilla extract and low-carb sweetener to the yogurt mixture. Stir well to ensure everything is evenly distributed.
Let the mixture sit for at least 5 minutes to allow the chia seeds to begin absorbing the liquid and slightly thicken the yogurt.
For an optional topping, add fresh berries on top of the yogurt mixture, evenly distributing between servings.
Serve immediately or refrigerate for up to 1 hour to allow the chia seeds to further thicken the yogurt for an even creamier texture.
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 13.6 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 412 mg | 32% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
