Low Carb Creamy Yogurt Oatmeal
Start your day with this deliciously satisfying *Low Carb Creamy Yogurt Oatmeal*, a perfect nutritious breakfast for those keeping an eye on carbs. Made with wholesome ingredients like coconut flour, almond milk, and chia seeds, this recipe delivers a velvety texture and rich flavor in just 10 minutes. The addition of creamy Greek yogurt, a touch of cinnamon, and a hint of vanilla creates a harmonious blend of sweetness and spice. Customize your bowl with fresh berries or crunchy nuts for a burst of flavor and texture. Whether you're following a low-carb lifestyle or simply looking for a protein-packed breakfast alternative, this creamy oatmeal recipe is a hearty, healthy way to energize your morning!
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Recipe Information
Ingredients
- 2 tablespoons coconut flour
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 2 teaspoons stevia or low-carb sweetener
- 1 cup plain Greek yogurt
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon cinnamon
- berries or chopped nuts for topping (optional)
Instructions
In a small saucepan, combine the coconut flour, almond milk, chia seeds, and stevia over medium heat.
Stir continuously with a whisk to avoid any clumps and cook for about 3 to 4 minutes until the mixture starts to thicken.
Remove from heat and gently fold in the Greek yogurt, vanilla extract, and cinnamon until the mixture is creamy and well blended.
Divide the oatmeal mixture into two bowls.
Top with fresh berries or chopped nuts if desired.
Serve warm and enjoy a creamy, low-carb start to your day.
Nutrition Facts
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 14.9 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 788 mg | 61% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
