Low Carb Creamy Yogurt Dip
Elevate your snack game with this Low Carb Creamy Yogurt Dip, a healthy and flavorful addition to any appetizer spread. Made with rich, full-fat Greek yogurt, zesty garlic, and a burst of freshness from dill and parsley, this quick and easy dip is ready in just 10 minutes. A splash of lemon juice and a drizzle of olive oil enhance its velvety texture, while optional red pepper flakes add a touch of heat for those who love a little spice. Perfect for pairing with crisp, low-carb veggies or as a versatile condiment, this dip is a refreshing, keto-friendly alternative to heavier sauces. With its bright flavors and creamy consistency, it’s the ultimate crowd-pleaser for everything from weekday snacking to party platters.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (full-fat, plain)
- 1 medium Garlic clove
- 1 tablespoon Fresh dill
- 1 tablespoon Fresh parsley
- 1 tablespoon Lemon (juice)
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Peel and finely mince the garlic clove.
Wash and finely chop the fresh dill and parsley.
In a medium-sized bowl, add the Greek yogurt.
Stir in the minced garlic, chopped dill, and parsley.
Add the lemon juice and olive oil to the yogurt mixture, stirring until smooth and well combined.
Season the dip with salt and pepper, tweaking to taste if necessary.
For a bit of heat, add the red pepper flakes if desired.
Mix all the ingredients thoroughly until you achieve a creamy consistency.
Transfer the dip to a serving bowl. Serve immediately with a selection of fresh, low-carb vegetables, or refrigerate for up to two days before serving.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1273 mg | 55% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 10.0 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
