Low Carb Creamy Yoghurt Dressing
Elevate your salads and savory dishes with this Low Carb Creamy Yoghurt Dressing—a healthy, flavor-packed alternative to traditional dressings! Made with rich and tangy plain Greek yoghurt, this quick recipe comes together in just 10 minutes and is enhanced by the zesty brightness of lemon juice, the subtle kick of Dijon mustard, and the aromatic essence of fresh parsley and dill. A pinch of minced garlic and high-quality olive oil lend a luxurious depth, while keeping the dressing low-carb, keto-friendly, and guilt-free. Perfect as a salad topping, dip, or sauce for grilled meats, this versatile dressing adds a creamy, herbaceous touch to your meals. Wholesome, effortless, and satisfying—this homemade yoghurt dressing will be your new pantry staple!
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Recipe Information
Ingredients
- 1 cup plain Greek yoghurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon minced garlic
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium-sized mixing bowl, combine the plain Greek yoghurt, olive oil, and lemon juice. Stir until the mixture is smooth and well combined.
Add the Dijon mustard and minced garlic to the yoghurt mixture, mixing thoroughly to incorporate all the ingredients.
Next, fold in the chopped fresh parsley and dill, ensuring they are evenly distributed throughout the dressing.
Season the dressing with salt and black pepper. Taste and adjust the seasoning if necessary.
Once the dressing is blended and seasoned to your liking, transfer it to a jar or an airtight container.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Serve the Low Carb Creamy Yoghurt Dressing over salads, as a dip for vegetables, or as a sauce for grilled meats.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1444 mg | 63% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 8.6 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 474 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
