Low Carb Creamy White Sauce Pasta
Indulge guilt-free with this delightful Low Carb Creamy White Sauce Pasta, a perfect blend of rich flavor and a health-conscious twist! Instead of traditional pasta, spiralized zucchini takes center stage as a satisfying, veggie-forward alternative, pairing beautifully with a silky, velvety white sauce. Made from a luscious combination of heavy cream, Parmesan cheese, and cream cheese, this sauce is infused with aromatic garlic, a touch of nutmeg, and freshly chopped parsley for an elegant finish. Ready in just 30 minutes, this quick and easy recipe is perfect for busy weeknights or when you’re craving comfort food without the carbs. Whether you’re following a keto lifestyle or simply seeking lighter pasta options, this dish is sure to become your new go-to favorite!
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Recipe Information
Ingredients
- 4 medium Zucchini
- 2 tablespoons Butter
- 3 cloves Garlic
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 2 ounces Cream cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Nutmeg
- 2 tablespoons Fresh parsley, chopped
Instructions
Start by preparing the zucchini noodles: Wash the zucchini and, using a spiralizer, create noodles from all four zucchini. Set aside.
Heat a large skillet over medium heat and add the butter.
Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Reduce the heat to low and pour in the heavy cream. Stir well to combine with the butter and garlic.
Add the grated Parmesan cheese and cream cheese to the skillet. Stir consistently until the cheeses have melted and the sauce becomes smooth.
Season the sauce with salt, black pepper, and nutmeg. Mix well to incorporate all the flavors.
Increase the heat to medium and add the zucchini noodles to the skillet, tossing them gently to coat evenly with the sauce. Cook for about 3-5 minutes until the noodles are just tender but still have a slight bite (al dente texture).
Remove from heat and sprinkle freshly chopped parsley over the pasta for garnish.
Serve immediately, dividing the pasta into four bowls. Optionally, top with additional Parmesan cheese if desired.
Nutrition Facts
Calories |
1819 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.9 g | 191% | |
| Saturated Fat | 88.9 g | 444% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 443 mg | 148% | |
| Sodium | 10406 mg | 452% | |
| Total Carbohydrate | 65.0 g | 24% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 56.9 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1095 mg | 84% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1897 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
