Low Carb Creamy Smoothie Base
For a deliciously creamy and customizable starting point, look no further than this Low Carb Creamy Smoothie Base. Packed with wholesome ingredients like full-fat Greek yogurt, avocado, and unsweetened almond milk, this recipe is tailored for those seeking a guilt-free and keto-friendly option without sacrificing texture or flavor. Sweetened with stevia and infused with a hint of vanilla extract, this smoothie base is perfectly balanced for any low-carb diet. With only 5 minutes of prep time, it’s ideal for busy mornings or quick snack breaks. Use it as-is for a smooth, velvety treat, or layer in your favorite low-carb fruits and mix-ins for endless variations. Perfect for health-conscious foodies and anyone craving a refreshing, satisfying drink!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt (full-fat)
- 0.5 whole Avocado
- 0.5 cup Ice cubes
- 1 teaspoon Stevia
- 0.5 teaspoon Vanilla extract
Instructions
Begin by cutting the avocado in half. Remove the pit and scoop out 1/2 of the avocado flesh into the blender.
Add 1 cup of unsweetened almond milk to the blender. This will be your base liquid that keeps the smoothie low in carbs.
Measure 1/2 cup of plain Greek yogurt and add it to the blender. The yogurt adds creaminess and a dose of protein.
Add 1 teaspoon of stevia to the blender for a touch of sweetness without the carbs. Adjust the sweetness to your liking, if necessary.
Pour in 1/2 teaspoon of vanilla extract to enhance the flavors and give your smoothie a subtle, delightful aroma.
Finally, add 1/2 cup of ice cubes for thickness and a refreshing chill.
Secure the lid on the blender and blend on high speed until all the ingredients are fully combined and the smoothie is smooth and creamy.
Taste the smoothie and adjust the sweetness or consistency as preferred by adding more stevia or almond milk.
Pour the smoothie into two servings glasses, and if desired, garnish with a sprinkle of chia seeds or a few berries on top, keeping in mind any additional carbs.
Enjoy your creamy, low-carb smoothie base as is, or add other low-carb fruits or flavor enhancements as desired.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 196 mg | 9% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.0 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 551 mg | 42% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 646 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
