Low Carb Creamy Salted Egg Sauce
Transform your meals with this luscious **Low Carb Creamy Salted Egg Sauce**, a rich and indulgent creation that’s perfect for low-carb enthusiasts seeking bold flavors. Made with velvety mashed salted egg yolks, aromatic garlic, and onion, this sauce is brought together by a decadent blend of butter, heavy cream, and chicken broth for just the right balance of creaminess and umami. A touch of chili flakes adds a gentle spice, making it ideal for pairing with grilled shrimp, roasted vegetables, or steamed chicken. Ready in just 25 minutes, this easy-to-make sauce is a versatile addition to your keto or low-carb meal plan. Bring restaurant-quality flavor to your dining table with this irresistible, creamy delight!
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Recipe Information
Ingredients
- 4 pieces Salted egg yolks
- 50 grams Butter
- 1 cup Heavy cream
- 2 cloves Garlic, minced
- 0.5 small Onion, finely chopped
- 0.5 cup Chicken broth
- 0.5 teaspoon Chili flakes
- to taste Salt (optional)
- to taste Black pepper
Instructions
Begin by preparing the salted egg yolks. If using cooked salted eggs, remove the yolks from the whites and mash them into a fine paste using a fork. Set aside.
In a medium-sized skillet, melt the butter over medium heat. Add the minced garlic and chopped onion, and sauté until the onion becomes translucent and fragrant, about 2-3 minutes.
Stir in the mashed salted egg yolks, mixing well with the garlic and onion. Continue to cook for another 2 minutes until the yolks are fully incorporated.
Pour in the heavy cream, stirring continuously to create a smooth mixture. Follow with the chicken broth, ensuring the sauce does not become too thick. Cook for about 5 minutes, allowing the flavors to blend.
Sprinkle in the chili flakes, adjusting to your preferred level of spiciness. Season with black pepper and taste to see if additional salt is needed, keeping in mind that the salted eggs are already salty.
Simmer the sauce for another 3-5 minutes until it reaches your desired consistency. The sauce should be creamy and thick enough to coat the back of a spoon.
Serve the Low Carb Creamy Salted Egg Sauce hot. It pairs wonderfully with grilled shrimp, steamed chicken, or roasted vegetables. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
2612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 242.2 g | 311% | |
| Saturated Fat | 109.3 g | 546% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 4698 mg | 1566% | |
| Sodium | 20761 mg | 903% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 4.6 g | ||
| Protein | 66.8 g | 134% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 571 mg | 44% | |
| Iron | 23.0 mg | 128% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
