Nutrition Facts for Low carb creamy salmon spread

Low Carb Creamy Salmon Spread

Image of Low Carb Creamy Salmon Spread
Nutriscore Rating: 54/100

Indulge in the irresistible flavors of this Low Carb Creamy Salmon Spread, a perfect blend of rich, savory, and refreshing ingredients. Featuring protein-packed canned salmon, creamy softened cheese, a hint of sour cream, and fragrant fresh dill, this quick and easy spread comes together in just 15 minutes of prep time. Accented with zesty lemon juice, tangy capers, and umami-rich Worcestershire sauce, every bite is a symphony of balanced flavors. Garlic and onion powders bring depth, while green onions add a pop of vibrant freshness. Ideal for keto-friendly snacking, pair this delightful spread with crisp raw veggies or low-carb crackers for an appetizer that's both healthy and indulgent. Ready in a breeze and served chilled, this salmon spread is the ultimate crowd-pleaser for low-carb diets!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 14 oz canned salmon
  • 8 oz cream cheese, softened
  • 0.25 cup sour cream
  • 2 tbsp fresh dill, chopped
  • 1 tbsp lemon juice
  • 2 tbsp capers, drained
  • 1 tsp Worcestershire sauce
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp green onions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by draining the canned salmon well to remove excess liquid.

2

In a medium bowl, combine the softened cream cheese and sour cream until smooth and well blended.

3

Add the drained salmon to the cream cheese mixture and gently fold it in.

4

Stir in the fresh dill, lemon juice, capers, Worcestershire sauce, garlic powder, and onion powder.

5

Season the mixture with salt and black pepper to taste.

6

Fold in the chopped green onions gently, incorporating them into the spread for added flavor.

7

Cover the salmon spread and refrigerate for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled with raw vegetables or low-carb crackers. Enjoy this delicious and creamy low-carb salmon spread!

Cooking Tip: Take your time with each step for the best results!
1485
cal
115.5g
protein
23.4g
carbs
107.9g
fat

Nutrition Facts

1 serving (741.3g)
Calories
1485
% Daily Value*
Total Fat 107.9 g 138%
Saturated Fat 58.5 g 292%
Polyunsaturated Fat 5.2 g
Cholesterol 609 mg 203%
Sodium 3364 mg 146%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 1.5 g 5%
Total Sugars 13.2 g
Protein 115.5 g 231%
Vitamin D 56.0 mcg 280%
Calcium 584 mg 45%
Iron 4.4 mg 24%
Potassium 1688 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
30.3%%
63.6%%
Fat: 971 cal (63.6%%)
Protein: 462 cal (30.3%%)
Carbs: 93 cal (6.1%%)