Low Carb Creamy Salmon Soup
Indulge in the rich and satisfying flavors of Low Carb Creamy Salmon Soup, a perfect high-protein, keto-friendly dish that’s both comforting and nourishing. Made with tender chunks of fresh salmon, aromatic vegetables like onion, celery, and garlic, and a luscious blend of chicken stock and heavy cream, this soup is the ultimate creamy delight. Enhanced with fresh dill, a touch of butter, and a zing of lemon juice, every spoonful bursts with savory and refreshing flavors. Ready in just 45 minutes, this low-carb salmon soup is the ideal hearty meal for busy weeknights and a crowd-pleasing option for any gathering. Garnish with extra dill and serve piping hot for a restaurant-quality dish in the comfort of your own kitchen!
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Recipe Information
Ingredients
- 500 grams Salmon fillet
- 2 tablespoons Olive oil
- 1 large Onion
- 3 pieces Garlic cloves
- 2 pieces Celery stalks
- 1 litre Chicken or fish stock
- 250 milliliters Heavy cream
- 2 tablespoons Butter
- 10 grams Dill
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Begin by prepping the salmon fillet: remove the skin if necessary and cut the salmon into bite-sized chunks, around 2 cm square.
In a large pot over medium heat, add the olive oil.
Chop the onion finely, mince the garlic cloves, and slice the celery stalks. Add them to the pot and cook until the onions become translucent, about 5 minutes.
Pour in the chicken or fish stock and bring the mixture to a gentle simmer.
Add the salmon pieces into the simmering stock and reduce the heat to low. Let it cook gently for about 10 minutes, or until the salmon is cooked through and easily flakes with a fork.
Stir in the heavy cream and butter, allowing the butter to melt completely.
Chop the dill finely and add to the soup along with the salt and black pepper. Stir well to combine.
Finally, add the lemon juice to the soup and give it a final stir.
Serve the soup hot, garnished with additional dill if desired.
Nutrition Facts
Calories |
2851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 229.2 g | 294% | |
| Saturated Fat | 89.1 g | 446% | |
| Polyunsaturated Fat | 29.5 g | ||
| Cholesterol | 661 mg | 220% | |
| Sodium | 7721 mg | 336% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 13.7 g | ||
| Protein | 138.3 g | 277% | |
| Vitamin D | 68.6 mcg | 343% | |
| Calcium | 221 mg | 17% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 3113 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
