Nutrition Facts for Low carb creamy salmon pasta

Low Carb Creamy Salmon Pasta

Image of Low Carb Creamy Salmon Pasta
Nutriscore Rating: 54/100

Indulge in the rich flavor of this Low Carb Creamy Salmon Pasta, a perfect balance of indulgence and nutrition. Crafted with tender zucchini spirals as a low-carb alternative to traditional pasta, this dish is paired with flaky, pan-seared salmon and a velvety garlic-infused cream sauce. Fresh dill and a squeeze of lemon add vibrant, zesty notes, while grated Parmesan cheese lends a luxurious depth to every bite. Ideal for keto-friendly or gluten-free diets, this quick and easy recipe is ready in under 35 minutes, making it a great choice for weeknight dinners or special occasions. Serve piping hot, topped with extra salmon flakes and a lemon wedge for a stunning finish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Salmon fillets
  • 3 medium Zucchini
  • 2 tablespoons Olive oil
  • 1 cup Heavy cream
  • 3 pieces Garlic cloves
  • 1 whole Lemon
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh dill, chopped
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Spiralize the zucchinis to make zoodles and set them aside.

2

Season the salmon fillets with salt and black pepper.

3

Heat a tablespoon of olive oil in a large skillet over medium heat.

4

Cook the salmon fillets skin-side down for about 4-5 minutes, until the skin is crispy. Flip and cook for another 3-4 minutes until cooked through. Remove from skillet and set aside.

5

In the same skillet, add another tablespoon of olive oil. Mince the garlic cloves and add them to the skillet. Sauté for about 30 seconds until fragrant.

6

Reduce heat to low, then add heavy cream, stirring to combine with the garlic.

7

Add the juice of half a lemon and a pinch of salt and pepper to the cream sauce. Cook for about 3-4 minutes until slightly thickened.

8

Add grated Parmesan cheese to the cream mixture and stir until melted and smooth.

9

Gently flake the salmon into the sauce, reserving a portion for topping if desired. Stir to combine.

10

Add the zoodles to the skillet and toss them gently to coat with the sauce.

11

Cook the zoodles for about 2-3 minutes until slightly tender, being careful not to overcook them.

12

Sprinkle the chopped fresh dill over the pasta and give everything a final toss.

13

Serve the creamy salmon pasta hot, garnished with additional salmon flakes and a lemon wedge if desired.

Cooking Tip: Take your time with each step for the best results!
1916
cal
75.5g
protein
54.0g
carbs
149.9g
fat

Nutrition Facts

1 serving (1226.3g)
Calories
1916
% Daily Value*
Total Fat 149.9 g 192%
Saturated Fat 64.8 g 324%
Polyunsaturated Fat 3.1 g
Cholesterol 380 mg 127%
Sodium 8918 mg 388%
Total Carbohydrate 54.0 g 20%
Dietary Fiber 9.3 g 33%
Total Sugars 42.3 g
Protein 75.5 g 151%
Vitamin D 0.0 mcg 0%
Calcium 579 mg 45%
Iron 4.9 mg 27%
Potassium 1458 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
16.2%%
72.3%%
Fat: 1349 cal (72.3%%)
Protein: 302 cal (16.2%%)
Carbs: 216 cal (11.6%%)