Low Carb Creamy Raspberry Smoothie
Indulge in the luscious, guilt-free delight of this Low Carb Creamy Raspberry Smoothie—a perfect balance of rich creaminess and vibrant berry flavor. Made with frozen raspberries, full-fat Greek yogurt, and a touch of cream cheese, this smoothie is not only low in carbs but also brimming with satisfying texture and natural sweetness. Unsweetened almond milk and a hint of vanilla extract round out the flavors, while liquid stevia ensures just the right level of sweetness without the sugar. With just 5 minutes of prep and a quick spin in the blender, you'll have a velvety, refreshing drink that's perfect for breakfast, a midday pick-me-up, or even a healthy dessert. Keto-friendly and packed with flavor, it's a delicious way to savor something indulgent while staying on track with your low-carb goals.
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Recipe Information
Ingredients
- 1 cup Frozen raspberries
- 1 cup Unsweetened almond milk
- 0.5 cup Full-fat Greek yogurt
- 2 tablespoons Cream cheese
- 0.5 teaspoon Vanilla extract
- 5 drops Liquid stevia
- 5 pieces Ice cubes
Instructions
Add 1 cup of frozen raspberries into a blender.
Pour in 1 cup of unsweetened almond milk.
Add 0.5 cup of full-fat Greek yogurt to the blender.
Add 2 tablespoons of cream cheese for extra creaminess and richness.
Include 0.5 teaspoon of vanilla extract to enhance the flavor.
Add 5 drops of liquid stevia as the sweetener, adjusting to taste if necessary.
Add 5 pieces of ice cubes to create a thick and chilly texture.
Blend all ingredients on high speed until smooth and creamy.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 278 mg | 12% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 15.7 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 609 mg | 47% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
