Low Carb Creamy Raspberry Oatmeal
Indulge in a warm bowl of comforting goodness with this Low Carb Creamy Raspberry Oatmeal, a delightful twist on traditional oatmeal that’s perfect for keto and low-carb lifestyles. Made with almond meal and chia seeds, this wholesome dish is packed with fiber and healthy fats, creating a creamy, satisfying texture without the carbs. Fresh raspberries add a vibrant burst of tart sweetness, while hints of vanilla and cinnamon enhance the flavor profile for a cozy, aromatic experience. Sweetened naturally with erythritol, this guilt-free breakfast comes together in under 15 minutes, making it ideal for busy mornings. Serve it warm and topped with extra raspberries or a sprinkle of almond meal for a visually stunning and nutrient-packed start to your day!
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Recipe Information
Ingredients
- 0.5 cup Almond meal
- 2 tablespoons Chia seeds
- 1 cup Unsweetened almond milk
- 0.5 cup Fresh raspberries
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 1 tablespoon Erythritol sweetener
- 0.125 teaspoon Salt
Instructions
In a medium saucepan, combine the almond meal, chia seeds, and unsweetened almond milk. Stir well to mix.
Place the saucepan over medium heat. Stir continuously for about 3-4 minutes until the mixture begins to thicken.
Add in the vanilla extract, ground cinnamon, erythritol sweetener, and salt. Stir to combine the ingredients thoroughly.
Continue to cook the mixture for another 4 minutes, stirring occasionally to ensure it doesn't stick to the bottom of the saucepan.
Once the oatmeal reaches your desired consistency, remove it from heat.
Gently fold in the fresh raspberries, allowing them to slightly break apart and spread their flavor throughout the oatmeal.
Divide the oatmeal into two bowls and serve warm. Optionally, top with additional raspberries or a sprinkle of almond meal for garnish.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 11.9 g | 43% | |
| Total Sugars | 3.9 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 379 mg | 29% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
