Low Carb Creamy Pumpkin Spread
Indulge in the cozy flavors of fall with this Low Carb Creamy Pumpkin Spread, a quick and delicious treat that’s perfect for keto and low-carb lifestyles. Made with rich cream cheese, velvety pumpkin purée, and tangy full-fat Greek yogurt, this spread is lightly sweetened with erythritol and spiced to perfection with warm cinnamon, nutmeg, and ginger. With a prep time of just 10 minutes and no cooking required, it's a hassle-free way to bring the comforting essence of pumpkin spice to your table. Whether spread on low-carb crackers, dolloped onto keto-friendly toast, or served as a festive dip, this creamy pumpkin creation will quickly become a seasonal favorite!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 4 ounces Cream cheese
- 0.5 cup Greek yogurt (full-fat)
- 2 tablespoons Erythritol (or preferred low carb sweetener)
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine the pumpkin puree and softened cream cheese.
Using an electric mixer, beat the mixture on medium speed until smooth and well combined.
Add the Greek yogurt, erythritol, and vanilla extract to the bowl.
Continue mixing until the ingredients are fully incorporated, scraping down the sides of the bowl as needed.
Add the ground cinnamon, nutmeg, ginger, and salt to the mixture.
Mix on low speed until the spices are evenly distributed throughout the spread.
Taste the spread and adjust the sweetness or spices according to your preference.
Transfer the creamy pumpkin spread to an airtight container and refrigerate for at least an hour before serving to allow the flavors to meld together.
Serve chilled as a spread on low-carb crackers, toast, or as a dip for fresh veggies.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 30.5 g | 152% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 1023 mg | 44% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 17.5 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 784 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
