Low Carb Creamy Pumpkin Mash
Indulge in the cozy flavors of fall with this Low Carb Creamy Pumpkin Mash, a perfect balance of wholesome comfort and keto-friendly ingredients. Featuring velvety pumpkin puree paired with tender cauliflower florets, this mash is elevated by rich heavy cream, buttery goodness, and a sprinkle of Parmesan cheese for a luxurious texture. Seasoned with garlic powder, nutmeg, and black pepper, each bite is warm, creamy, and irresistibly flavorful. Ready in just 30 minutes, this recipe is ideal for weeknight dinners or festive holiday menus. Serve it as a guilt-free side dish that satisfies without the carbs—perfect for anyone looking to embrace a low-carb lifestyle while savoring autumn-inspired decadence.
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Recipe Information
Ingredients
- 2 cups Pumpkin puree
- 2 cups Cauliflower florets
- 0.25 cup Heavy cream
- 2 tablespoons Butter
- 0.5 cup Parmesan cheese
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Nutmeg
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Place the cauliflower florets in a large pot of boiling water and cook for about 10 minutes, or until the cauliflower is very tender.
Drain the cauliflower well and pat them dry with a paper towel to remove excess moisture.
In a medium saucepan over low heat, combine the pumpkin puree, butter, heavy cream, and parmesan cheese. Stir continuously until the mixture is smooth and well combined.
Add the drained cauliflower florets to the blender or food processor. Blend until smooth and creamy.
Carefully fold the cauliflower mash into the pumpkin mixture in the saucepan.
Stir in the garlic powder, nutmeg, salt, and black pepper. Adjust seasoning to taste.
Allow the pumpkin mash to warm through over low heat for 5 minutes, stirring occasionally.
Serve immediately as a warm, comforting side dish.
Nutrition Facts
Calories |
942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.6 g | 92% | |
| Saturated Fat | 37.9 g | 190% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 1797 mg | 78% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 20.0 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 633 mg | 49% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1648 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
