Low Carb Creamy Porridge with Mixed Berries
Start your mornings on a nutritious note with this Low Carb Creamy Porridge with Mixed Berries—a delightful breakfast option that's big on flavor and light on carbs. Featuring a nourishing blend of almond flour, flaxseed meal, chia seeds, and coconut flour, this keto-friendly porridge achieves a perfectly thick and creamy texture without grains. Sweetened naturally with stevia and infused with a hint of vanilla, it’s topped with vibrant mixed berries and sliced almonds for a burst of color, flavor, and crunch. Ready in just 15 minutes, this hearty, fiber-rich breakfast is perfect for anyone seeking a satisfying, low-carb meal to energize their day.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 cup Water
- 0.5 cup Almond flour
- 0.25 cup Flaxseed meal
- 2 tablespoons Chia seeds
- 2 tablespoons Coconut flour
- 1 teaspoon Stevia or low-carb sweetener
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons Sliced almonds
Instructions
In a medium saucepan, combine the almond milk and water and place it over medium heat. Bring the mixture to a gentle simmer.
Once the liquid is simmering, slowly add the almond flour, flaxseed meal, chia seeds, and coconut flour, stirring continuously to prevent lumps.
Reduce the heat to low and let the porridge cook, stirring occasionally, for about 5-7 minutes or until it reaches a thick and creamy consistency.
Stir in the stevia, vanilla extract, and salt, mixing well to combine and evenly distribute the flavors.
Remove the saucepan from the heat and let it sit for a minute to thicken further.
Divide the porridge into two serving bowls.
Top each serving with the mixed berries and a sprinkle of sliced almonds for added texture and flavor.
Serve warm and enjoy a satisfying, low-carb breakfast.
Nutrition Facts
Calories |
791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 773 mg | 34% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 14.8 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 816 mg | 63% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 762 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
