Low Carb Creamy Pistachio Spread
Indulge in the nutty, velvety goodness of this Low Carb Creamy Pistachio Spread, a deliciously unique recipe that's both keto-friendly and irresistibly flavorful. Made with roasted pistachios, softened cream cheese, and a touch of olive oil, this spread is perfectly balanced with a hint of tangy lemon juice and aromatic garlic powder. It's a quick 15-minute recipe that yields a smooth, nutrient-packed spread, perfect for pairing with low-carb crackers or crisp veggie sticks. Garnished with fresh parsley and optional red pepper flakes for a spicy twist, this creamy pistachio spread is an elegant addition to snack boards, brunch spreads, or anytime you crave a luxurious yet low-carb treat. Versatile, easy to make, and utterly indulgent, this recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 1 cup Raw shelled pistachios
- 4 ounces Cream cheese, softened
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 1 tablespoon Fresh parsley, chopped
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
Preheat your oven to 350°F (175°C). Spread the raw pistachios on a baking sheet and roast for about 5 minutes, or until they are fragrant and lightly golden. Be careful not to over-roast them.
Allow the roasted pistachios to cool slightly after removing them from the oven.
In a food processor, combine the roasted pistachios and process until they have a fine, crumbly texture.
Add the softened cream cheese, olive oil, lemon juice, garlic powder, and salt to the food processor with the pistachios.
Blend all ingredients together until the mixture is smooth and creamy. Pause occasionally to scrape down the sides to ensure everything is evenly mixed.
Transfer the creamy pistachio spread to a serving bowl.
Garnish with chopped fresh parsley and, if desired, sprinkle over crushed red pepper flakes for a spicy kick.
Serve immediately with low-carb crackers or vegetable sticks, or store in an airtight container in the refrigerator for up to five days.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.6 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 169 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
