Low Carb Creamy Peanut Soup
Indulge in the rich, velvety flavors of this Low Carb Creamy Peanut Soup, a wholesome twist on the classic comfort dish. Packed with nutrient-dense cauliflower, aromatic ginger, and garlic, this recipe achieves its creamy texture with the perfect blend of peanut butter and coconut milk, keeping it keto-friendly and dairy-free. A hint of lime juice and a touch of red pepper flakes add a zesty, slightly spicy kick, while fresh cilantro and roasted peanuts create a vibrant and crunchy garnish. Ready in just 45 minutes, this satisfying soup makes an excellent low-carb meal for busy weeknights. Whether you’re following a keto lifestyle or simply looking for a healthier approach to indulgence, this creamy peanut soup is sure to delight your taste buds!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 large cauliflower, chopped into florets
- 4 cups unsalted chicken broth
- 0.75 cup creamy peanut butter
- 1 cup coconut milk (canned)
- 0.5 teaspoon red pepper flakes
- 2 tablespoons lime juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
- 0.5 cup roasted peanuts, chopped (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for about 5 minutes, until translucent.
Stir in the minced garlic and grated ginger, cooking for another 2 minutes until aromatic.
Add the chopped cauliflower florets to the pot and stir well.
Pour in the chicken broth, bringing the mixture to a boil.
Reduce the heat to low, cover, and let simmer for about 15 minutes, until the cauliflower is tender.
Using an immersion blender, blend the soup in the pot until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth, then return to the pot.
Stir in the peanut butter and coconut milk, mixing until well incorporated.
Add the red pepper flakes, lime juice, salt, and black pepper, then simmer for another 5 minutes.
Taste and adjust seasoning if necessary.
Serve hot, garnished with chopped fresh cilantro and roasted peanuts.
Nutrition Facts
Calories |
2577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 208.1 g | 267% | |
| Saturated Fat | 75.8 g | 379% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3766 mg | 164% | |
| Total Carbohydrate | 138.9 g | 51% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 51.2 g | ||
| Protein | 87.0 g | 174% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 485 mg | 37% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 4515 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
