Low Carb Creamy Pasta with White Sauce
Indulge in the ultimate comfort food with this flavorful Low Carb Creamy Pasta with White Sauce, a guilt-free twist on a classic favorite! Featuring tender zucchini noodles as a nutritious alternative to traditional pasta, this recipe is perfect for anyone craving a hearty yet keto-friendly meal. The silky white sauce, infused with garlic, Parmesan cheese, and a hint of nutmeg, delivers decadent creaminess without the carbs. In just 35 minutes from start to finish, this dish is ideal for busy weeknights or special occasions alike. Topped with fresh parsley for a burst of color and freshness, it’s a deliciously satisfying way to enjoy pasta night without compromising your dietary goals. Serve it hot and savor the perfect combination of rich flavors with wholesome ingredients!
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Recipe Information
Ingredients
- 4 medium-sized Zucchini
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 2 cloves Garlic
- 1 cup Heavy cream
- 1 cup Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 2 tablespoons Fresh parsley
Instructions
Wash the zucchinis thoroughly and use a spiralizer to create noodles, also known as zoodles. If you don't have a spiralizer, you can use a julienne peeler to cut them into thin strips.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for about 3-4 minutes until they are slightly tender. Remove from the heat and set aside.
In the same skillet, add the remaining olive oil and butter. Mince the garlic cloves and add them to the skillet, sautéing for about 30 seconds until fragrant.
Pour the heavy cream into the skillet and bring to a gentle simmer, stirring frequently.
Add the grated Parmesan cheese gradually while stirring, ensuring it melts smoothly into the cream.
Season the sauce with salt, black pepper, and nutmeg. Stir everything together until the sauce is smooth and slightly thickened, about 3-5 minutes.
Add the sautéed zucchini noodles back into the skillet, tossing them gently to coat with the sauce.
Chop the fresh parsley and sprinkle it over the pasta before serving.
Serve the creamy low-carb pasta hot, optionally garnished with extra Parmesan cheese if desired.
Nutrition Facts
Calories |
1943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.1 g | 208% | |
| Saturated Fat | 83.7 g | 419% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 395 mg | 132% | |
| Sodium | 9511 mg | 414% | |
| Total Carbohydrate | 64.7 g | 24% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 54.7 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1042 mg | 80% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1804 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
