Low Carb Creamy Parmesan Orzo
Indulge in comfort food reimagined with this **Low Carb Creamy Parmesan Orzo**, a delectable twist on a classic favorite. This recipe swaps traditional pasta for riced cauliflower, crafting a rich and velvety dish that combines the satisfying flavors of garlic, heavy cream, and grated Parmesan cheese. Simmered in chicken broth and finished with a sprinkle of fresh parsley, this low-carb wonder is ready in just 25 minutes, making it a perfect quick yet indulgent option for weeknight dinners or entertaining guests. With its creamy texture and irresistible flavor, this guilt-free meal is an excellent choice for keto-friendly or gluten-free lifestyles without sacrificing any of the comforting decadence of traditional orzo dishes.
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Recipe Information
Ingredients
- 4 cups Cauliflower, riced
- 2 tablespoons Butter, unsalted
- 3 units Garlic Cloves, minced
- 1 cup Heavy Cream
- 1 cup Parmesan Cheese, grated
- 1 cup Chicken Broth
- 0.5 teaspoons Salt
- 0.25 teaspoons Black Pepper, freshly ground
- 2 tablespoons Fresh Parsley, chopped
Instructions
Begin by heating a large non-stick skillet over medium heat. Add the unsalted butter and allow it to melt completely.
Stir in the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to brown the garlic.
Add the riced cauliflower to the skillet and toss well to coat with the butter and garlic. Cook, stirring occasionally, for about 5 minutes until it begins to soften slightly.
Pour in the chicken broth and heavy cream, stirring to combine with the cauliflower rice.
Gradually sprinkle in the Parmesan cheese, continuing to stir until it is fully integrated and the mixture becomes creamy.
Season the orzo to taste with salt and freshly ground black pepper. Allow it to simmer for another 5 minutes or until the cauliflower is tender and the sauce has thickened.
Remove from heat and stir in the freshly chopped parsley.
Serve immediately, garnished with additional Parmesan cheese and parsley if desired.
Nutrition Facts
Calories |
1529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.2 g | 166% | |
| Saturated Fat | 79.3 g | 396% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 3387 mg | 147% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 14.3 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1090 mg | 84% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2356 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
