Low Carb Creamy Onion Pork Chops
Savor the rich, satisfying flavors of these Low Carb Creamy Onion Pork Chops, the perfect dinner option for those seeking a keto-friendly delight without sacrificing taste. Juicy, seasoned boneless pork chops are seared to golden perfection, then simmered in a luscious, velvety sauce made with caramelized onions, garlic, heavy cream, and a savory blend of Parmesan cheese and herbs. This skillet meal is effortlessly elegant, yet incredibly easy to prepare in just 40 minutes. Ideal for busy weeknights or relaxed weekend dinners, pair these pork chops with low-carb sides like roasted asparagus or creamy cauliflower mash for a wholesome, guilt-free meal. Indulge in this hearty, protein-packed dish that combines comfort food with health-conscious cooking in every satisfying bite!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 large yellow onion
- 2 cloves garlic
- 1 cup heavy cream
- 1 cup chicken broth
- 1 quarter cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Pat the pork chops dry with paper towels and season both sides with salt, pepper, and paprika.
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the pork chops and sear for 3-4 minutes per side, or until golden brown. Remove the pork chops from the skillet and set aside.
Reduce the heat to medium. Melt the butter in the same skillet, then add the sliced onion. Cook for 5-7 minutes, stirring occasionally, until the onion is soft and caramelized.
Add the minced garlic to the skillet and cook for 1 minute, until fragrant.
Pour in the chicken broth, scraping the bottom of the pan to deglaze it and incorporate the browned bits. Simmer for 2-3 minutes.
Stir in the heavy cream, Parmesan cheese, and dried thyme. Simmer on low heat for 4-5 minutes, stirring occasionally, until the sauce thickens slightly.
Return the seared pork chops to the skillet, spooning some sauce over the top. Cover with a lid and simmer for another 8-10 minutes, or until the pork chops are cooked through (internal temperature of 145°F).
Taste the sauce and adjust the seasoning with more salt and pepper, if needed.
Garnish with fresh parsley, if desired. Serve hot with your favorite low-carb side dish, such as steamed broccoli or cauliflower mash.
Nutrition Facts
Calories |
2361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.6 g | 243% | |
| Saturated Fat | 87.2 g | 436% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 626 mg | 209% | |
| Sodium | 3727 mg | 162% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.4 g | ||
| Protein | 118.1 g | 236% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 351 mg | 27% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2227 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
