Low Carb Creamy Mushroom Sauce
Indulge in the rich and velvety flavors of this Low Carb Creamy Mushroom Sauce, the perfect accompaniment to elevate any meal while staying keto-friendly. This quick and easy recipe combines sautéed cremini mushrooms and fragrant garlic with a luscious blend of heavy cream and Parmesan cheese, creating a perfectly creamy texture that's low in carbs but high in taste. Finished with fresh parsley for a burst of color and freshness, this versatile sauce pairs beautifully with grilled chicken, roasted vegetables, or low-carb noodles. Ready in just 30 minutes and made with simple ingredients, this decadent mushroom sauce is sure to become a go-to favorite for hearty, satisfying meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons butter
- 1 tablespoon olive oil
- 250 grams cremini mushrooms
- 2 cloves garlic cloves
- 1 cup heavy cream
- 0.25 cup Parmesan cheese
- 2 tablespoons fresh parsley
- salt
- black pepper
Instructions
Clean and slice the cremini mushrooms. Mince the garlic cloves and chop the fresh parsley.
In a medium saucepan, heat 2 tablespoons of butter and 1 tablespoon of olive oil over medium heat.
Add the sliced mushrooms to the pan and sauté for about 5-7 minutes, or until the mushrooms are browned and tender.
Stir in the minced garlic and cook for an additional 1-2 minutes until the garlic is fragrant.
Reduce the heat to low and pour in 1 cup of heavy cream. Stir well to combine.
Simmer the mixture gently for about 5 minutes, allowing the sauce to thicken slightly.
Grate 1/4 cup of Parmesan cheese and add it to the sauce, stirring until the cheese is melted and the sauce is smooth.
Season with salt and black pepper to taste.
Remove from heat and stir in the chopped fresh parsley.
Serve the creamy mushroom sauce over your choice of low carb noodles, grilled chicken, or roasted vegetables. Enjoy!
Nutrition Facts
Calories |
1305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.2 g | 161% | |
| Saturated Fat | 67.6 g | 338% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 328 mg | 109% | |
| Sodium | 996 mg | 43% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 5.3 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 305 mg | 23% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1243 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
