Low Carb Creamy Mushroom Curry
Indulge in the rich and aromatic flavors of this *Low Carb Creamy Mushroom Curry*, a perfect blend of Indian spices and creamy goodness designed to satisfy your curry cravings while keeping your carb count in check. Tender slices of brown mushrooms are sautéed with onions, garlic, ginger, and a hint of green chili, then enveloped in a luscious sauce made from coconut milk and heavy cream. Featuring fragrant spices like garam masala, cumin, coriander, and turmeric, this dish delivers bold, comforting flavors in every bite. Ready in just 45 minutes, this keto-friendly curry is ideal for busy weeknights and pairs beautifully with cauliflower rice or a crisp green salad. Garnished with fresh cilantro for added vibrancy, it's the ultimate low-carb comfort food that doesn’t skimp on indulgence!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 1 small, finely chopped Green chili
- 500 grams, sliced Brown mushrooms
- 1 cup Coconut milk
- 0.5 cup Heavy cream
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped Fresh cilantro
Instructions
Heat the olive oil in a large pan over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the garlic, ginger, and green chili. Cook for an additional 2 minutes until fragrant.
Add the sliced mushrooms to the pan and cook until they are soft and have released their moisture, around 8 minutes.
Stir in the ground coriander, cumin, garam masala, turmeric, salt, and pepper. Mix well to coat the mushrooms with the spices.
Pour in the coconut milk and heavy cream, stirring to combine with the mushrooms and spices.
Bring the mixture to a simmer. Cook uncovered for 10-15 minutes until the curry thickens to your desired consistency.
Taste and adjust seasoning if necessary.
Garnish with fresh cilantro before serving.
Serve the curry warm, optionally with a side of cauliflower rice or a salad for a low-carb alternative.
Nutrition Facts
Calories |
970 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2484 mg | 108% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 34.8 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 146 mg | 11% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2351 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
