Low Carb Creamy Milk Pudding
Indulge in the velvety richness of Low Carb Creamy Milk Pudding, a delectable dessert that satisfies your sweet tooth without the guilt. This easy-to-make recipe features unsweetened almond milk, heavy cream, and granulated erythritol for a smooth, sugar-free treat that’s perfect for keto or low-carb diets. Enhanced with a hint of vanilla and set to perfection with unflavored gelatin, this pudding offers a creamy texture and delicate flavor that’s both comforting and refreshing. Ready in just 20 minutes, plus chilling time, it’s an ideal make-ahead dessert for any occasion. Serve it chilled and elevate each serving with a sprinkle of nutmeg or fresh berries for a touch of elegance. Whether you're craving a simple dessert or hosting guests, this low-carb pudding delivers satisfaction in every spoonful!
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Recipe Information
Ingredients
- 2 cups Unsweetened almond milk
- 0.5 cup Heavy cream
- 0.25 cup Granulated erythritol
- 1 teaspoon Vanilla extract
- 1 tablespoon Unflavored gelatin
- 2 tablespoons Water
- 0.25 teaspoon Salt
Instructions
In a small bowl, sprinkle the unflavored gelatin over the 2 tablespoons of water. Let it sit for about 5 minutes to allow the gelatin to bloom.
In a medium saucepan, combine the almond milk, heavy cream, erythritol, and salt. Place over medium heat and cook, stirring occasionally, until the mixture is hot but not boiling, about 5-7 minutes.
Once the mixture is hot, add the bloomed gelatin and stir continuously until the gelatin is completely dissolved and the mixture is smooth.
Remove the saucepan from the heat and stir in the vanilla extract.
Pour the mixture evenly into four small dishes or ramekins. Let them cool slightly, then cover them with plastic wrap and refrigerate for at least 2 hours or until fully set.
Serve the pudding chilled, optionally garnishing with a sprinkle of nutmeg or a few fresh berries for added flavor and presentation.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 940 mg | 41% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 847 mg | 65% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
