Low Carb Creamy Mashed Yam
Elevate your side dish game with this Low Carb Creamy Mashed Yam recipe—a delightful twist on traditional mashed potatoes that's perfect for keto enthusiasts and anyone seeking healthier comfort food options. Combining the earthiness of tender yams with the subtle, creamy texture of boiled cauliflower, this dish is rich, flavorful, and surprisingly light. The heavy cream and butter create a luxurious base, while a hint of garlic powder adds a savory bite. Ready in just 45 minutes, this easy recipe is perfect for weeknights or holiday gatherings. Garnish with fresh chives for a pop of color and serve alongside your favorite protein for a satisfying, nutrient-packed meal.
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Recipe Information
Ingredients
- 2 large Yams
- 1 medium head Cauliflower
- 0.5 cup Heavy cream
- 2 tablespoons Unsalted butter
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives (optional)
Instructions
Peel the yams and cut them into 1-inch cubes.
Remove the leaves and stem from the cauliflower and break it into florets.
Bring a large pot of water to a boil and add the yam cubes. Cook for about 15 minutes, or until the yams are tender.
In a separate pot, bring water to a boil and add the cauliflower florets. Boil for about 10-12 minutes, until tender.
Drain the yams and cauliflower separately and set them aside.
In the same pot used for the yams, add the heavy cream and butter. Warm them over medium heat until the butter is melted.
Add the cooked yams and cauliflower back into the pot. Use a potato masher or immersion blender to mash them together until smooth.
Season with garlic powder, salt, and black pepper. Stir well to combine.
Continue to heat over low heat for another 5 minutes, stirring occasionally to ensure an even texture.
Taste and adjust seasonings if necessary.
Garnish with chopped chives if desired before serving.
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.8 g | 84% | |
| Saturated Fat | 38.7 g | 194% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 1940 mg | 84% | |
| Total Carbohydrate | 109.4 g | 40% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 10.5 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 4146 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
